This ivy gourd/tindora stir fry is a simple mangalorean style stir fry dish. It goes really well with some dal and rice or on the side with some chapatis for a healthy and comforting week day meal.
I got this recipe from a malayalam video clip on you tube. When I prepared it for the first time for my family, we absolutely loved this dish. Little bit of heat from the green chillies, tang from the lemon juice and slight sweetness from the use of pinch of sugar makes this dish different from the regular stir fry that we usually make at home.
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Ingredients:
500 grams tindora/tendle/ivy gourd
Salt to taste
2 tbsp oil
1/2 tsp mustard seeds
4 cloves of garlic, slightly crushed
1 tbsp chana dal
1 medium onion, chopped
3-4 green chillies, slit lengthwise
1/4 tsp turmeric powder
1 medium potato, cut in to strips (optional)
1 tomato, chopped
1/4 cup fresh/frozen grated coconut
1/4 tsp sugar (optional)
1 tbsp freshly squeezed lemon juice
2 tbsp chopped coriander leaves
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Directions:
Wash the ivy gourd, cut the ends and slit into 4-6 pieces. Discard the ivy gourd if it is ripe and has turned red inside. Add the ivy gourd into a vessel and add some salt and water. Cover and cook until just done. Drain the excess water if any. (If you want to cook it in the pressure cooker, pressure cook by adding 1/4 cup water and salt to taste. Pressure cook for 1 whistle. Immediately release the pressure by lifting the weight slightly with the help of a spoon. Once the pressure goes off, remove the lid and keep the cooked ivy gourd aside)
Heat oil in a wok/kadai. Add mustard seeds, when they start to pop, add crushed garlic and chana dal. Cook until chana dal turns golden brown. Add chopped onions and green chillies and cook until onions turn translucent. Add turmeric powder and mix well. Add potatoes, if using and stir it for 2-3 minutes. Cover the pan cook until tender. Add tomatoes and cook until soft.
Add cooked ivy gourd and mix it well. Simmer and cover for 2-3 minutes until everything comes together.
Add grated coconut, sugar and lemon juice and give the pan a good mix. Finish it off with some chopped coriander and serve.
Wash the ivy gourd, cut the ends and slit into 4-6 pieces. Discard the ivy gourd if it is ripe and has turned red inside. Add the ivy gourd into a vessel and add some salt and water. Cover and cook until just done. Drain the excess water if any. (If you want to cook it in the pressure cooker, pressure cook by adding 1/4 cup water and salt to taste. Pressure cook for 1 whistle. Immediately release the pressure by lifting the weight slightly with the help of a spoon. Once the pressure goes off, remove the lid and keep the cooked ivy gourd aside)
Heat oil in a wok/kadai. Add mustard seeds, when they start to pop, add crushed garlic and chana dal. Cook until chana dal turns golden brown. Add chopped onions and green chillies and cook until onions turn translucent. Add turmeric powder and mix well. Add potatoes, if using and stir it for 2-3 minutes. Cover the pan cook until tender. Add tomatoes and cook until soft.
Add cooked ivy gourd and mix it well. Simmer and cover for 2-3 minutes until everything comes together.
Add grated coconut, sugar and lemon juice and give the pan a good mix. Finish it off with some chopped coriander and serve.
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