Showing posts with label No onion no garlic Recipes. Show all posts
Showing posts with label No onion no garlic Recipes. Show all posts

Saturday, June 6, 2020

Cucumber Sweet Idli / Taushe Idli

Taushe idli is a sweet idli preparation using cucumber and jaggery. Its a traditional konkani recipe.I learnt this recipe from my mom. It is served for breakfast along with some butter or ghee on the side. This recipe has 2 versions. One is sweet, that I am going to share the recipe about. The second variation is a savory one using ginger and green chillies. An advantage of this recipe is that you don't have to ferment the batter and can prepare it instantly.





Ingredients:

1 medium sized cucumber, (preferably seedless cucumber)
1 cup rice, (idli rice or sona masoori)
1 handful of grated coconut
Salt to taste
1/2 cup grated jaggery (adjust according to taste)
1/2 tsp oil, to grease the idli mould.
Butter or ghee to serve on the side




Directions:

Soak rice for 2 to 3 hours. Wash and drain all the excess water. 

Wash, peel and grate cucumbers. Squeeze out all the liquid and reserve it in a cup.

Put grated coconut, jaggery and reserved cucumber water in a blender and grind to a smooth paste. (if you find it difficult to grate the jaggery, you can melt it using little water. Allow it to cool down and then proceed with the recipe)

Add rice and grind till the rice resembles idli rava. The batter should be thick.

Remove it on to a bowl and add grated cucumber and salt. Mix it well.

Grease the idli moulds with oil. Pour the batter halfway through in each mould.

Place it in a hot steamer and steam cook for 15 minutes.

Once done, remove the idli moulds from the steamer and allow it to cool a bit.

Demould using a spoon. Serve hot with some butter or ghee.




Thursday, June 4, 2020

Lachcha Paratha (Multi Layered Indian Bread)

Lachcha paratha is an Indian multi layered bread prepared using whole wheat flour. It’s flaky texture is the perfect accompaniment to any creamy, rich curries such as korma, tikka masala or makhani as it soaks in more gravy than the regular chapatis







Ingredients:

For the dough:

2 cups whole wheat flour
1 tsp salt
Water as needed to make the dough
1 tsp oil

For frying the paratha:

2-3 tbsp ghee / clarified butter
Some wheat flour for dusting



Directions:

In a large mixing bowl, take wheat flour. Add salt and mix well. Add water gradually and knead a smooth and soft dough. Add 1 tsp oil and knead again for 2 to 3 minutes. Cover with a tight lid and keep it aside for 30 minutes.

Make medium sized balls from the dough. (Approximately 16)

Take one dough ball on a rolling board. Lightly dust it with some flour.

Roll it into 6 to 7 inches diameter thin paratha. Sprinkle flour while rolling as needed.

Apply ghee liberally on the paratha.

Sprinkle some whole wheat flour on the top.

From one edge start pleating the paratha. Do this till you reach the other edge. Once done, stretch the pleated dough as much as possible.

Roll the pleated dough in a tight circle. When you reach the end, tuck the dough at the bottom side of the dough and press it gently so that it wont open while rolling.

Likewise roll all the remaining dough balls and keep it covered.

Now take the rolled ball and dust with some more whole wheat flour and start rolling into a thin circle.

Heat up a tawa and place the rolled paratha. After a minute, apply some ghee and flip it. Press gently with the spatula while frying the parathas. Cook on the other side till the golden brown spots starts to appear. Apply ghee on the other side as well. 

Take off from the tawa once you see the golden brown spots on both the sides. Crush it with your palms to separate the layers.

Serve hot with the curry of your choice.

Note:

Once you apply ghee on the rolled paratha, while sprinkling wheat flour, you can also sprinkle dried, crushed mint leaves and make mint layered paratha

Pictorial:




Thursday, March 19, 2015

Ambuli Chutney (Raw Mango Chutney)

Ambuli means raw mango in konkani. This tangy, spicy raw mango chutney gets ready in no time. It requires a very few ingredients. We usually serve this chutney with rice and dal or any other curry. But it goes equally well with idli or dosa. You can substitute green chillies with roasted dry red chillies.


Ingredients

1 medium sized raw mango
1 cup fresh or frozen grated coconut
3-4 green chillies (adjust according to taste)
1 tbsp oil
1/3 tsp. mustard seeds
1/4 tsp. asafetida/hing
Salt to taste

Directions

Peel and chop the mango in to medium sized pieces. Grind it to a smooth paste along with grated coconut, green chillies and salt. Transfer the ground chutney in to a bowl.
Heat oil in a pan and add mustard seeds. When they crackle, add asafetida and mix well. Pour this tadka over the ground chutney. Mix well.
Serve.


Thursday, September 4, 2014

Chickpeas Curry (Chane Ghashi)

Chane ghashi is a classic coconut based konkani dish using garbanzo beans/chickpeas.  It is usually prepared on special occasions like festivals or weddings. You can substitute yam with green jackfruit pieces or potatoes. You can use either black chickpeas or white.



Ingredients:
1 cup chana
1 cup fresh/frozen yam/suran cubes
Salt to taste

For the masala:
1 cup fresh/frozen grated coconut
8-10 dry red chillies, roasted
1 small ball of tamarind or 1 tsp tamarind paste
1/4 tsp mustard seeds

For tadka/seasoning:
1 tbsp oil (preferably coconut oil)
1/2 tsp mustard seeds
1 spring curry leaves



Directions:

Wash and soak chana overnight. Pressure cook chana by adding salt for 3 whistles. Add yam/suran and pressure cook for 1 more whistle.
Grind grated coconut, dry red chilles and tamarind to a smooth paste. Add 1/4 tsp mustard seeds and grind for another 30 seconds.
Pour this masala over cooked chana and combine. Add more water to adjust the consistency of the gravy. Bring it to a boil. Cover and simmer for 10-15 minutes.
Heat oil in a small pan. Add 1/2 tsp mustard seeds. When they splutter, add curry leaves and mix well.
Pour this over the curry and mix well.
Serve with steamed rice.




Sunday, August 31, 2014

Puffed Rice Dosa (Charmbure polo)

I got this recipe from the book "the konkani saraswat cook book" by Asha S Philar. I simply love the texture and softness of this dosa. It goes really well with some coconut chutney or sambar or any curry.



Ingredients:

1/2 cup urad dal/split black gram
2 cups rice
1/2 tsp methi/fenugreek seeds
11/2 cups puffed rice
Salt to taste
Oil for frying (you can also use a combination of oil and ghee)



Directions:

Soak urad dal, rice and methi seeds in 5 cups of water for 4-5 hrs. Soak puffed rice separately.
Wash the urad dal and rice. Squeeze out water from the soaked puffed rice. Grind everything to a smooth batter.
Allow it to ferment overnight.
Next morning, add salt and mix the batter thoroughly with a whipping movement to incorporate as much air as possible.
When the griddle/iron tawa is hot, turn down the heat to medium. Take a ladleful of the batter and pour it on the center of the tawa. Spread it slightly as it must be spongy, with holes appearing as it cooks. Spoon a little oil around the dosa.
Cover and cook on one side only until light brown.
Serve hot with coconut chutney.


Thursday, August 28, 2014

Asafoetida Flavored Coconut Chutney (Hinga Chutney)

This is one of the easy, tasty and popular konkani chutney recipe. This goes really well with dosa or idli.



Ingredients:

1 cup fresh/frozen grated coconut
3 dry red chillies, roasted
1 green chilli
1/2 tsp coriander seeds
Small piece of tamarind
Salt to taste
1 tsp oil (preferably coconut oil)
1/2 tsp mustard seeds
A large pinch of asafetida/heeng
1 spring curry leaves

Directions:

Put coconut, dry red chillies, green chilli, tamarind, salt and coriander seeds in to the blender and grind it to a smooth paste by adding warm water.
Transfer it to a bowl. Add some more water to adjust the consistency.
Heat oil in a small pan. Add mustard seeds. When they splutter, add asafetida and curry leaves. Mix well.
Pour it over the chutney, mix well and serve with dosa or idli.



Wednesday, August 20, 2014

Fenugreek Leaves Flatbread (Methi Paratha / Methi Roti )

These parathas/flatbreads are absolutely delicious and healthy. This goes really well with some pickle or yogurt or chutney or any curry. There are many variations to this recipe. My family loves it this way. You can substitute methi with chopped spinach, grated zucchini, grated bottle gourd, grated radish or a combination of grated radish and grated carrots.



Ingredients:
1 cup methi leaves / fenugreek leaves
2 cups wheat flour plus more for dusting
Salt to taste
3 tbsp yogurt
1/2 tsp red chilli powder
1/4 tsp turmeric powder
1/4 tsp ajwain seeds
Water, as required to knead the dough
Oil, ghee or butter for roasting the parathas


Directions:


In a bowl, combine methi leaves, yogurt, red chilli powder, turmeric powder, ajwain and salt.
Add wheat flour and mix well. Add water gradually and make a medium soft dough. Knead until smooth by adding 1/2 tsp of oil. Cover and keep it aside for 15-20 minutes.
Divide the dough into 12 balls.
Heat an iron tawa, flat griddle pan or frying pan. Take a ball of dough and roll into 6-8" diameter circle, using flour for dusting.
Pat off excess flour and place the paratha on the hot tawa and let it cook for 15 secs. Flip the paratha and let it cook for a few more secs. Once light brown spots appear, drizzle some oil, ghee or butter and roast to a golden shade on both sides. Use a spatula to press the puffed areas as the paratha gets roasted.
Serve hot.





Friday, August 15, 2014

sambar / Kolmbo

Sambar is one of the most famous South Indian recipes. This recipe has lots of variations. This is my mom's recipe. I have used potatoes, drumsticks, green beans, carrots and Lima beans. You can also use cauliflower, radish, ivy gourd / tendle, eggplants, winter melon, yellow cucumber or bottle gourd. If you are making it on fasting days, you can skip adding onions.


Ingredients:

For Sambar:
3/4 cup toor dal
Salt to taste
4 cups of mixed vegetables (see the note above)
1 medium onion, diced (or 6-8 shallots)
2 med. tomatoes, diced
1 handful chopped coriander leaves and stems

For the masala:
1 tbsp. oil (preferably coconut oil)
1/2 tsp. mustard seeds
1/2 tsp. cumin seeds
1 tbsp. Bengal gram / Chana dal
6-8 black peppercorns
1 tbsp. split black lentils / urad dal
1/4 tsp. fenugreek seeds / methi
1 1/2 tbsp. coriander seeds
8-10 dry red chillies
A large pinch of asafetida / hing
1/4 tsp. turmeric powder
1 spring of curry leaves
2 tbsp. fresh/frozen coconut
Small piece of tamarind

For the tadka/seasoning
2 tbsp. coconut oil
1/2 tsp. mustard seeds
1 spring curry leaves
A large pinch of asafetida / hing



Directions:

Pressure cook toor dal with 2-3 cups of water and salt for 4 whistles until soft. Whisk to a smooth paste. Add 1 more cup of water along with vegetables, onions and tomatoes. Pressure cook for 1 more whistle.
Heat oil in a small pan. Add mustard seeds, when they splutter, add cumin. When they slightly change the color add chana dal, peppercorns and dry red chillies. When the dal changes the color slightly, add urad dal, methi seeds and coriander seeds one by one and roast until they turn golden.
Add hing, turmeric powder, curry leaves and coconut and roast until golden.

roasted spices

Allow the spices to cool down. Grind it to a smooth paste by adding tamarind and 1 cup of water or more as required.
Add this ground paste to the boiled dal and vegetables and combine well. Adjust the consistency of sambar and check the seasoning. Bring it to a boil. Cover and simmer for 15 minutes mixing in between.
Add chopped coriander leaves and cook for 1 more minute.
Heat oil in a pan. Add mustard seeds, when they splutter, add curry leaves and hing. Mix well. Pour this over the sambar and mix well.
Serve hot garnished with some more coriander with steamed rice.




Wednesday, August 13, 2014

Curd Rice / Yogurt rice

Curd rice is a South Indian recipe. It makes a complete meal along with some pickle. There are different variations to this recipe. It can be served at room temperature or chilled. It's a perfect dish for hot summer days. You can use either fresh or leftover rice for making this dish.




Ingredients:

1 cup sona masoori rice
3 cups plain yogurt/curd
Salt to taste
1 tsp. ginger, grated
3 green chillies, finely chopped
2 tbsp. green coriander, chopped
2 tbsp. fresh or frozen pomegranate seeds
2 tbsp. oil
1/2 tsp. mustard seeds
1 tbsp. cashew nuts, chopped
1/2 tsp. chana dal
1 tsp. urad dal
1 spring curry leaves, finely chopped


Directions:

Wash and cook rice until soft. Mash it lightly with a spoon.  Allow it to cool down completely.
Add salt, ginger, green chillies, yogurt, coriander leaves and pomegranate seeds. Mix well.
Heat oil in a pan. Add mustard seeds,  when they splutter, add cashew nuts and chana dal. Mix until they change the color slightly.
Add urad dal and fry until golden brown.
Add curry leaves and sauté for few more seconds.
Once it cools down, pour it over rice and mix well.
Serve garnished with some more coriander leaves and pomegranate seeds along with some pickle.

Thursday, August 7, 2014

Beaten Rice Upma (Phova usli)

Phovu also known as avalakki, poha or beaten rice can be used in various breakfast and evening snacks. This quick, healthy and easy to make recipe is very common in most of the konkani households. Adding cashew nuts is optional.





Prep time: 5 mins

Cook time: 15 min
Serves: 2-3

Ingredients:

2 cups thick poha
Salt to taste
2 tsp. sugar
1 tbsp. oil or ghee
1/4 tsp. mustard seeds
1/2 tsp. urad dal
1 tbsp. chopped cashew nuts
1 spring curry leaves
2-3 green chillies, slit lengthwise
1 tbsp. fresh or frozen grated coconut

softened poha


Directions:

Wash poha 2-3 times in cold water. Drain all the excess water. Sprinkle 1/4 cup of water and keep it aside for 5 minutes. (If you feel the poha has not softened, you can sprinkle some more water).
Add sugar and salt and mix gently.
Heat oil/ghee and add mustard seeds. When they splutter, add urad dal, cashew nuts, curry leaves and green chillies and roast until the dal turns golden.
Add softened poha and mix well.
Cook on high for 1 minute. Cover and simmer for 5-10 minutes until the poha gets cooked.
Sprinkle grated coconut, mix well and serve.




Friday, July 18, 2014

Parboiled Rice Pancake (Ukde Tandla Bhakri / Akki Rotti)

Ukde tandla bhakri/parboiled rice Pancake / akki rotti is very tasty and nutritious breakfast recipe.  It goes well with any curry, chutney, pickle or simply, with a knob of butter. Traditionally it was made using a greased banana leaf. But I don't get banana leaves easily here, so I made it directly on the tawa. Alternatively you can use plastic bags or wax paper instead of banana leaves.





Prep time: 15 minutes (excludes soaking time)
Cook time: 5 minutes
Serves: 3

Ingredients:
1 cup parboiled rice/Ukdo rice (I used palakkadan matta rice available in the indian grocery stores)
Salt to taste
2 tbsp. fresh/frozen grated coconut
1 small onion, finely chopped
1-2 green chillies, chopped
Oil for making rotti

Directions:

Soak rice overnight. Next morning, wash the rice in several changes of water until the water runs clear.
Put it in a blender along with salt to taste and some water and grind to a coarse paste (add little water at a time as the batter needs to be very thick)
Transfer the batter in a bowl and add grated coconut, onions and green chillies. Mix well. Keep it aside for 10 minutes. (You can add coconut to the rice while grinding or you can mix it once  the batter is ready).
Heat the tawa (preferably cast iron) in moderate heat and grease it lightly. Once it's hot enough, simmer the heat to lowest.
Place a handful of batter on the tawa and gently start flattening the batter to form a disk with the help of your fingers. Dip your fingers in the water to prevent the batter from sticking and continue to form the rotti not too thick not too thin. Bring the heat back to medium.
Drizzle some oil and cook for 1-2 minutes and flip it carefully as it tends to break very easily.
Cook for another 1 minute until slightly golden.
Serve hot.


Note:

You can also make plain rotti without adding onions and chillies.


Tuesday, July 8, 2014

Cucumber Yogurt Salad

A crunchy, light and refreshing cucumber yogurt salad goes well with most of the main course Indian dishes. It can also be served as a healthy afternoon snack. It's an easy to make salad which is great in the hot summer.

 
 
Prep time: 10 minutes
Cook time: 0 minutes
Serves: 3

Ingredients:

1/2 cup finely chopped cucumber
5 tbsp. Thick yogurt
Salt to taste
1/3 cup crushed roasted peanuts
1 tbsp. oil
1/4 tsp. mustard seeds
1/4 tsp. cumin seeds
1/2 tsp. urad dal (optional)
1 dry red chilli, broken into pieces
1 spring curry leaves

Directions

Whisk yogurt until smooth. Adjust the consistency by adding some water if the yogurt is too thick.
Add salt and cucumber to the yogurt and mix well.
Heat oil in a pan, add mustard seeds. When they splutter, add cumin seeds and urad dal. Fry until golden.
Add red chilli pieces and curry leaves and mix well. Keep it aside to cool down.
Pour it over the yogurt mixture and combine well.
Add in the peanuts just before serving.



Friday, June 20, 2014

Yard Long Beans Dry Curry (Alsande sukke)


Alsande which means yard long/runner beans and sukke, which means dry in konkani is a everyday side dish.Its a typical dish made with coconut at most of the konkani houses. This recipe does not use any garlic or onions. It tastes delicious on the side with some rice and dal for lunch or dinner


Prep time: 10 mins
Cook time: 20 mins
Serves: 4

Ingredients

1 cup Yard long beans
1 med. sized potato
1 cup fresh/frozen coconut
3 tsp. coconut oil
1 tsp. urad dal
6-8 roasted dry red chillies
1/4 tsp. tamarind paste
salt to taste
1/2 tsp. mustard seeds

Directions

Cut runner beans and potatoes into 1" pieces and pressure cook by adding salt till tender.
Fry urad dal in 1tsp oil and fry till light brown and keep it aside.
Grind coconut, chillies and tamarind paste by adding about a cup of warm water to a coarse paste.
Now add the fried urad dal to the ground coconut and grind it to a smooth paste.
Heat remaining oil in a pan and add mustard seeds.
When they splutter add the ground masala to this.
Mix it well and add cooked long beans and potatoes.
Bring it to a boil, cover and simmer till all the water evaporates.